Friday 171103

Strength:

Deadlift

3 x 3 @ 80% 1RM

3 x 2 @ 85% 1RM

3 x 1 @ 90% 1RM

Skill:

4 Rounds-

3 - 8 Strict (or Strict Deficit) HSPUs

-Rest as needed between sets

Met Con:

For time-

30-20-10

Pistols

Snatches, 75/55 lbs.

*8 min. cap