Friday 171103 Strength: Deadlift 3 x 3 @ 80% 1RM 3 x 2 @ 85% 1RM 3 x 1 @ 90% 1RM Skill: 4 Rounds- 3 - 8 Strict (or Strict Deficit) HSPUs -Rest as needed between sets Met Con: For time- 30-20-10 Pistols Snatches, 75/55 lbs. *8 min. cap Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ