Friday 171110

Skill:

6 Rounds-

1 Strict Ring MU + 2-4 Kipping Ring MUs

(scale: 3 Strict PUs + 5-7 Kipping PUs)

Met Con:

"DT"

5 RFT-

12 Deadlift, 155/105 lbs.

9 Hang Power Cleans, 155/105 lbs.

6 Push Jerk, 155/105 lbs.

 

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