Friday 171110 Skill: 6 Rounds- 1 Strict Ring MU + 2-4 Kipping Ring MUs (scale: 3 Strict PUs + 5-7 Kipping PUs) Met Con: "DT" 5 RFT- 12 Deadlift, 155/105 lbs. 9 Hang Power Cleans, 155/105 lbs. 6 Push Jerk, 155/105 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ