Friday 171117

Strength:

Deficit Deadlifts

5 x 3 @ 65% 1RM Deadlift

Skill:

EMOM 10

Odd- 2 Turkish Get Ups 53/35 lbs

Even- 10 KB Hold Step Ups 53/35 lbs
Met Con:

For Time

21-15-9

KB Swings 70/53 lbs

HSPUs