Friday 171117 Strength: Deficit Deadlifts 5 x 3 @ 65% 1RM Deadlift Skill: EMOM 10 Odd- 2 Turkish Get Ups 53/35 lbs Even- 10 KB Hold Step Ups 53/35 lbs Met Con: For Time 21-15-9 KB Swings 70/53 lbs HSPUs Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ