Friday 171124 Oly: 7 Rounds 1 Snatch Balance + 1 OH Squat @90% 1RM Snatch Midline: 8 Rounds 30 sec Hollow Body Hold 30 sec Rest Met Con: AMRAP 7 1000m Row Max DUs Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ