Friday 171208

Strength:

Back Squat

5 x 3 @85% 1RM

Met Con:

For Time

50 Ab Mat Sit-ups

10 Bar MUs

40 Ab Mat Sit-ups

8 Bar MUs

30 Ab Mat Sit-ups

6 Bar MUs

20 Ab Mat Sit-ups

4 Bar MUs

10 Ab Mat Sit-ups

2 Bar MUs

Leave a Reply

Your email address will not be published. Required fields are marked *