Friday 171215 Strength: Snatch High Pulls 5 x 2 - across @90% 1RM Snatch Skill: 3 Rounds- 600 ft. Farmer Carry 90 sec. Rest Met Con: 3 RFT- 21 C2B Pull Ups 12 Deadlifts, 185/135 lbs Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ