Friday 171222 Oly: Snatch Balance 10 x 1, climbing -start at 60% 1RM Skill: EMOM x 8 20 sec. Hollow Body Hold Met Con: For time- 21-15-9 Front Squats, 105/75 lbs. C2B Pull Ups * 10 min. cap Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ