Friday 171229 Strength: Weighted Strict Pull Ups 5 x 3, across (Not Weighted) Strict Pull Ups 3 x 3-10 Met Con: AMRAP 10 15/12 kcal Assault Bike 30 DB Snatches, 50/35 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ