Friday 180105
Strength:
Snatch Grip Deadlift
7 x 2 @110% 1RM Snatch
Met Con:
5 Rounds
15/12 kcal Assault Bike
15 Burpees
Affiliates
Strength:
Snatch Grip Deadlift
7 x 2 @110% 1RM Snatch
Met Con:
5 Rounds
15/12 kcal Assault Bike
15 Burpees