Friday 180112 Row: EMOM x 12 Min. 1: 50 sec. Row Min. 2: 40 sec Row Min. 3: 30 sec. Row Min. 4: Rest *score is total calories Met Con: 2 RFT- 55 Wall Balls, 20/14 lbs. 10 Rope Climbs Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ