Friday 180119

Oly:

Snatch

5 x 2 @85% 1RM

Midline:

EMOM x 10

Even: 10 Hollow Rock

Odd: 10 Good Mornings 75/55 lbs

Met Con:

2 Rounds

20 C2B Pull-ups

15 Snatches 95/65 lbs

5 Bar MUs

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