Friday 180119 Oly: Snatch 5 x 2 @85% 1RM Midline: EMOM x 10 Even: 10 Hollow Rock Odd: 10 Good Mornings 75/55 lbs Met Con: 2 Rounds 20 C2B Pull-ups 15 Snatches 95/65 lbs 5 Bar MUs Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ