Friday 180209

Skill:

4 Rounds-

3 Rope Climbs

- Rest 1 min. between rounds

Met Con:

"Open WOD 17.3"

3 Rounds-

6 C2B Pull Ups

6 Squat Snatches, 95/65 lbs.

3 Rounds-

7 C2B Pul Ups

5 Squat Snatches, 135/95 lbs.

3 Rounds-

8 C2B Pull Ups

4 Squat Snatches, 185/135 lbs.

3 Rounds-

9 C2B Pull Ups

3 Squat Snatches, 225/155 lbs.

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