
Friday 180209
Skill:
4 Rounds-
3 Rope Climbs
- Rest 1 min. between rounds
Met Con:
"Open WOD 17.3"
3 Rounds-
6 C2B Pull Ups
6 Squat Snatches, 95/65 lbs.
3 Rounds-
7 C2B Pul Ups
5 Squat Snatches, 135/95 lbs.
3 Rounds-
8 C2B Pull Ups
4 Squat Snatches, 185/135 lbs.
3 Rounds-
9 C2B Pull Ups
3 Squat Snatches, 225/155 lbs.