Friday 180216 Oly Tech: Snatch Balance 5 x 2, across @ 60% 1RM Snatch High Hang Squat Snatch 5 x 2, across @ 60% 1RM Snatch Met Con: EMOM x 12 Min 1: Max calorie Row Min 2: Max reps HSPUs Min 3: Rest *score is total reps Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ