Friday 180216

Oly Tech:

Snatch Balance

5 x 2, across @ 60% 1RM Snatch

High Hang Squat Snatch

5 x 2, across @ 60% 1RM Snatch

Met Con:

EMOM x 12

Min 1: Max calorie Row

Min 2: Max reps HSPUs

Min 3: Rest

*score is total reps

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