Friday 180223 Skill: EMOM x 12 Min 1: 45 sec. Right Plank Min 2: 45 sec. Center Plank Min 3: 45 sec. Left Plank Min 4: Rest Met Con: 4 RFT- 25 BW Squats 15 KB Swings, 53/35 lbs. 5 100 ft. Shuttle Runs Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ