Friday 180223

Skill:

EMOM x 12

Min 1: 45 sec. Right Plank

Min 2: 45 sec. Center Plank

Min 3: 45 sec. Left Plank

Min 4: Rest

Met Con:

4 RFT-

25 BW Squats

15 KB Swings, 53/35 lbs.

5 100 ft. Shuttle Runs

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