Friday 180302

Met Con:


For time-

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

DB Squats

Bar Facing Burpees


1RM Clean

-12 min. time cap for both parts

***There are NO EVENING CLASSES because we are doing Friday Night Lights. If you are registered for the Open, you need to come Friday evening to be judged for the workout or schedule another time with one of your coaches. The morning classes will be doing the Open workout in class, however there will be no judging. So if you are registered for the Open, don't come to morning classes!

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