Friday 180309 Skill: 3 Rounds (not for time)- 4 Turkish Get Ups (right) 4 Turkish Get Ups (left) 8 KB Hold Step Ups Met Con: EMOM x 16 Min 1: 15/12 kcal Row Min 2: 20 Ball Slams Min 3: 15 Ab Mat Sit Ups Min 4: 20 BW Squats Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ