Friday 180309

Skill:

3 Rounds (not for time)-

4 Turkish Get Ups (right)

4 Turkish Get Ups (left)

8 KB Hold Step Ups

Met Con:

EMOM x 16

Min 1: 15/12 kcal Row

Min 2: 20 Ball Slams

Min 3: 15 Ab Mat Sit Ups

Min 4: 20 BW Squats

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