Friday 180406 Skill: 5 Rounds Not For Time- 100 ft. KB Farmer Carry 12 GHD Sit Ups Met Con: 4 RFT- 4 Rope Climbs 7 kcal Assault Bike 12 Deadlifts, 165/115 lbs. 7 kcal Assault Bike *20 min. cap Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ