Friday 180406

Skill:

5 Rounds Not For Time-

100 ft. KB Farmer Carry

12 GHD Sit Ups

Met Con:

4 RFT-

4 Rope Climbs

7 kcal Assault Bike

12 Deadlifts, 165/115 lbs.

7 kcal Assault Bike

*20 min. cap