Friday 180413

Strength:

Back Squat

1 x 10 @ 60%

1 x 8 @ 70%

1 x 8 @ 75%

1 x 8 @ 80%

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Met Con:

4 Rounds-

1 min. max kcal Row

1 min. max G2OH, 45# plate

1 min. Rest

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