Friday 180427 Strength: Back Squat 1 x 8 @ 65% 1 x 8 @ 70% 1 x 8 @ 75% 1 x 8 @ 80% Front Squat 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 70% Met Con: 5 Rounds, every 2:30- 200m Run 12 C2B Pull Ups Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ