Friday 180427

Strength:

Back Squat

1 x 8 @ 65%

1 x 8 @ 70%

1 x 8 @ 75%

1 x 8 @ 80%

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%

Met Con:

5 Rounds, every 2:30-

200m Run

12 C2B Pull Ups

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