Friday 180504 Strength: Deadlift 1 x 4 @ 70% 1 x 3 @ 75% 1 x 2 @ 80% 1 x 1 @ 85% 1 x 1 @ 90% Met Con: AMRAP 14 14 HR Push Ups 20 DB Snatches, 50/35 lbs. 14 HR Push Ups 20 T2B Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ