Friday 180504

Strength:

Deadlift

1 x 4 @ 70%

1 x 3 @ 75%

1 x 2 @ 80%

1 x 1 @ 85%

1 x 1 @ 90%

Met Con:

AMRAP 14

14 HR Push Ups

20 DB Snatches, 50/35 lbs.

14 HR Push Ups

20 T2B

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