Friday 180511 Strength: Back Squat 1 x 4 @ 75% 3 x 4 @ 80% Front Squat 1 x 5 @ 60% 1 x 5 @ 65% 2 x 5 @ 70% Met Con: 3 Rounds, 3 min. to complete- 15 Cleans, 115/85 lbs. Max OTB Burpees -2 min. Rest -score is total burpees Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ