Friday 180511

Strength:

Back Squat

1 x 4 @ 75%

3 x 4 @ 80%

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Met Con:

3 Rounds, 3 min. to complete-

15 Cleans, 115/85 lbs.

Max OTB Burpees

-2 min. Rest

-score is total burpees

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