Friday 180518

Skill:

4 Rounds Not For Time-

12 Weighted GHD Hip Extensions

20 sec. Ring L-Sit Hold

Met Con:

2018 Regionals- Event 4

For time-

2 Rounds,

10 Snatches, 175/125 lbs.

12 Bar Facing Burpees

2 Rounds,

10 Snatches, 115/75 lbs.

12 Bar Facing Burpees