
Friday 180518
Skill:
4 Rounds Not For Time-
12 Weighted GHD Hip Extensions
20 sec. Ring L-Sit Hold
Met Con:
2018 Regionals- Event 4
For time-
2 Rounds,
10 Snatches, 175/125 lbs.
12 Bar Facing Burpees
2 Rounds,
10 Snatches, 115/75 lbs.
12 Bar Facing Burpees