Friday 180525

Strength:

Back Squat

2 x 5 @ 65%

3 x 5 @ 70%

Front Squat

4 x 5 @ 65%

Met Con:

For time-

Buy In: 40/30 kcal Assault Bike

30-20-10

DB Snatches, 50/35 lbs.

OTDB Burpees

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