Friday 180615

Strength:

Back Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Front Squat

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

Met Con:

8 RFT-

8 C2B Pull Ups

8 Burpees

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