Friday 180615 Strength: Back Squat 1 x 5 @ 60% 1 x 5 @ 65% 2 x 5 @ 70% Front Squat 1 x 5 @ 60% 1 x 5 @ 70% 1 x 5 @ 75% 1 x 5 @ 80% Met Con: 8 RFT- 8 C2B Pull Ups 8 Burpees Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ