Friday 180622 Strength: Deadlift 3 x 10 -across @ 70% 1RM Met Con: For time- 150 ft. Sled Push 4 Rounds- 5 Bar MUs 15 HSPUs 150 ft. Sled Push Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ