Friday 180706

Oly Tech:

EMOM x 10

1 High Hang Squat Clean + 1 Squat Clean + 1 Split Jerk

-across @ 65% 1RM

Met Con:

3 RFT-

800m Run

30 DB Snatches, 50/35 lbs.

30/24 kcal Assault Bike

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