Friday 180727

Skill:

5 Rounds, every 2 minutes-

2 Legless Rope Climbs

-or

3 Rope Climbs

Met Con:

AMRAP 6

12 Box Jumps 30/24"

12 GHD Sit-ups

-rest 3 min

AMRAP 6

12 Box Jumps 24/20"

12 AbMat Sit-ups

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