Friday 180803
Oly:
EMOM x 7
1 Push Press +
2 Push Jerk @ 70% 1RM Jerk
Met Con:
AMRAP 18
200m Run
10 C2B
10/7 kcal Assault Bike
Oly:
EMOM x 7
1 Push Press +
2 Push Jerk @ 70% 1RM Jerk
Met Con:
AMRAP 18
200m Run
10 C2B
10/7 kcal Assault Bike