Friday 180810 Strength: Back Squat 7 x 3 @ 85% 1RM Met Con: EMOM x 21 Min 1: 21/16 kcal Row Min 2: 16 GHD Sit-ups Min 3: 12/8 Ring Dips Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ