Friday 180928

Oly Tech:

7 Rounds-

1 Strict Press + 2 Push Presses + 3 Push Jerks

-across @ 55% 1RM S2OH

Core Work:

5 Rounds-

30 sec. Hollow Hold

30 sec. Rest

Met Con:

For time, with a partner-

210 kcal Row

-switch every 15 kcal