Friday 180928 Oly Tech: 7 Rounds- 1 Strict Press + 2 Push Presses + 3 Push Jerks -across @ 55% 1RM S2OH Core Work: 5 Rounds- 30 sec. Hollow Hold 30 sec. Rest Met Con: For time, with a partner- 210 kcal Row -switch every 15 kcal