Friday 181005

Strength:

Good Mornings

5 x 5

Gymnastics Skill:

7 Rounds-

3 Pull Ups + 2 C2B Pull Ups + 1 Bar MU

OR

7 Rounds-

3-10 Pull Ups

Met Con:

For time-

21-15-9

Deadlift, 225/155 lbs.

Ring Dips