Friday 181012

Strength:

Pause Back Squats 

7 x 2, across @75% 1RM

-3 sec. pause at bottom

Met Con:

For time-

21 Cleans, 95/65 lbs.

21 S2OH, 95/65 lbs.

42 kcal Assault Bike

15 Cleans, 135/85 lbs.

15 Cleans, 135/85 lbs.

30 kcal Assault Bike

9 Cleans, 185/125 lbs.

9 S2OH

18 kcal Assault Bike