Friday 181026 Oly Tech: EMOM x 10 1 High Hang Squat Clean + 1 Squat Clean + 1 Push Jerk -across @ 65% 1RM C&J Met Con: 2 Rounds- AMRAP 5 12/9 kcal Assault Bike 10 Hang Squat Cleans, 115/75 lbs. Rest 3 min.