Friday 181026

Oly Tech:

EMOM x 10

1 High Hang Squat Clean + 1 Squat Clean + 1 Push Jerk

-across @ 65% 1RM C&J

Met Con:

2 Rounds-

AMRAP 5

12/9 kcal Assault Bike

10 Hang Squat Cleans, 115/75 lbs.

Rest 3 min.