Friday 181102

Strength:

5 Rounds-

3-7 Weighted Pull Ups

Then, 3 Rounds-

20 sec. Ring L-hold

*rest as needed between

Met Con:

4 Rounds-

1 min. max T2B

1 min. max Wall Balls, 20/14 lbs.

1 min. max Rest

*score is total reps