Friday 181116

Strength:

Front Squats

7 x 3

-across @ 85% 1RM

Met Con:

AMRAP 5

12 Snatches, 75/55 lbs.

12 OH Squats, 75/55 lbs.

Rest 2 min.

AMRAP 5

9 Snatches, 95/65 lbs.

9 OH Squats, 95/65 lbs.

Rest 2 min.

AMRAP 5

6 Snatches, 135/95 lbs.

6 OH Squats, 135/95 lbs.