Friday 181123

Core:

3 Rounds Not For Time-

200 ft. Single Arm Farmer Carry (right)

20 Lemon Squeezes

200 ft. Single Arm Farmer Carry (left)

20 Lemon Squeezes

Met Con:

For time-

60 Front Squats, 185/125 lbs.

* Start each minute with 5 C2B Pull Ups