
Friday 181123
Core:
3 Rounds Not For Time-
200 ft. Single Arm Farmer Carry (right)
20 Lemon Squeezes
200 ft. Single Arm Farmer Carry (left)
20 Lemon Squeezes
Met Con:
For time-
60 Front Squats, 185/125 lbs.
* Start each minute with 5 C2B Pull Ups