Friday 181130 Oly Tech: EMOM x 5 3 Hang Snatches -across @ 70-75% 1RM Skill: EMOM x 5 3 Strict HSPUs OR 8 Kipping HSPUs Met Con: For time- 45 Thrusters, 95/65 lbs. 45 Box Jump Overs, 24/20"