Friday 181130

Oly Tech:

EMOM x 5

3 Hang Snatches

-across @ 70-75% 1RM

Skill:

EMOM x 5

3 Strict HSPUs OR 8 Kipping HSPUs

Met Con:

For time-

45 Thrusters, 95/65 lbs.

45 Box Jump Overs, 24/20"