Friday 181221 Oly: 5 Rounds- 1 Hang Squat Clean + 1 Push Jerk + 1 Squat Clean + 1 Split Jerk - climbing, start @ 65% 1RM C&J Met Con: 2 RFT- 20 kcal Row 100 DUs Rest 1 min. 15 kcal Row 75 DUs Rest 1 min. 10 kcal Row 50 DUs Rest 1 min.