Friday 181221

Oly:

5 Rounds-

1 Hang Squat Clean + 1 Push Jerk + 1 Squat Clean + 1 Split Jerk

- climbing, start @ 65% 1RM C&J

Met Con:

2 RFT-

20 kcal Row

100 DUs

Rest 1 min.

15 kcal Row

75 DUs

Rest 1 min.

10 kcal Row

50 DUs

Rest 1 min.