
Friday 181228
Strength:
Weighted Pull Ups
7 x 3 @ 50% 1RM
Met Con:
For time-
2 Rounds-
15 kcal Assault Bike
10 Power Cleans, 135/95 lbs.
2 Rounds-
15 kcal Assault Bike
10 Front Squats, 135/95 lbs.
2 Rounds-
15 kcal Assault Bike
10 S2OH, 135/95 lbs.