Friday 181228

Strength:

Weighted Pull Ups

7 x 3 @ 50% 1RM

Met Con:

For time-

2 Rounds-

  15 kcal Assault Bike

  10 Power Cleans, 135/95 lbs.

2 Rounds-

  15 kcal Assault Bike

  10 Front Squats, 135/95 lbs.

2 Rounds-

  15 kcal Assault Bike

  10 S2OH, 135/95 lbs.