Friday 190111

Strength:

Good Mornings

7 x 3 @ 40% 1RM Deadlift

Met Con:

For time-

5 Rope Climbs

10 Squat Snatches, 135/95 lbs.

4 Rope Climbs

10 Squat Snatches, 135/95 lbs.

3 Rope Climbs

10 Squat Snatches, 135/95 lbs.

2 Rope Climbs

10 Squat Snatches, 135/95 lbs.

1 Rope Climb