Friday 190118

Oly:

5 Rounds-

3-Position Power Snatch + Power Snatch

-Pause just off floor, above knee, and at pockets

-start @ 50% and work up to 65% 1RM Snatch

Met Con:

3 RFT-

16 Snatches, 95/65 lbs.

10 C2B Pull Ups

16 OH Squats, 95/65 lbs.

10 C2B Pull Ups