
Friday 190118
Oly:
5 Rounds-
3-Position Power Snatch + Power Snatch
-Pause just off floor, above knee, and at pockets
-start @ 50% and work up to 65% 1RM Snatch
Met Con:
3 RFT-
16 Snatches, 95/65 lbs.
10 C2B Pull Ups
16 OH Squats, 95/65 lbs.
10 C2B Pull Ups