Friday 190125 Oly: 1 Power Clean + 1 Hang Squat Clean 3 @ 60% 1RM 2 @ 70% 2 @ 80% 1 @ 85% Strength: Front Squat 3 x 5 @ 80% 1RM Met Con: 7 RFT- 12/9 kcal Assault Bike 9 Thrusters, 95/65 lbs.