Friday 190125

Oly:

1 Power Clean + 1 Hang Squat Clean

3 @ 60% 1RM

2 @ 70% 

2 @ 80% 

1 @ 85%

Strength:

Front Squat

3 x 5 @ 80% 1RM

Met Con:

7 RFT-

12/9 kcal Assault Bike

9 Thrusters, 95/65 lbs.