Friday 190208 Strength: Front Squats 1 x 10 @ 70% 1RM 1 x 8 @ 73% 1 x 6 @ 75% 1 x 4 @ 80% Met Con: 3 RFT- 25 KB Swings, 70/53 lbs. 15 Ring Dips 5 Rope Climbs