Friday 190208

Strength:

Front Squats

1 x 10 @ 70% 1RM

1 x 8 @ 73%

1 x 6 @ 75%

1 x 4 @ 80%

Met Con:

3 RFT-

25 KB Swings, 70/53 lbs.

15 Ring Dips

5 Rope Climbs