19 Wall Balls, 20/14 lbs.
19 kcal Row
*Remember that there are no classes today. There is only open gym from 6 am to 4 pm then Friday Night Lights begins at 4 pm. If you are NOT signed up for the Open, you can either attend open gym hours to workout on your own or join us at night to throwdown with your fellow Harborside athletes. If you ARE signed up for the Open, please sign up for a heat time when you arrive to the gym on Friday. If you are unable to attend Friday Night Lights, schedule a time with a coach to come in and do the workout.