
Friday 190412
Oly Tech:
7 Rounds-
1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
-across @ 65% 1RM
Accessory:
5 Rounds not for time-
10 Single Arm DB Press (each arm)
10 Single Arm DB Bent Over Row (each arm)
Met Con:
3 RFT-
20 Pistols
30 Weighted Ab Mat Sit Ups, 35/25 lb. plate