Friday 190412

Oly Tech:

7 Rounds-

1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch

-across @ 65% 1RM

Accessory:

5 Rounds not for time-

10 Single Arm DB Press (each arm)

10 Single Arm DB Bent Over Row (each arm)

Met Con:

3 RFT-

20 Pistols

30 Weighted Ab Mat Sit Ups, 35/25 lb. plate