Friday 190419

Strength:

Back Squat

4 x 5 @ 70%

1 x 3 @ 75%

2 x 2 @ 80%

1 x 1 @ 90%

 

Met Con:

For Time

21-15-9

C2B Pull-ups

KB Swings 70/53 lbs

kcal Assault Bike