Friday 190426

Strength:

Speed Back Squats

5 x 7 @ 40% 1RM Back Squat

-work on exploding out of the bottom of the squat and ascending faster than the descent

Back Squat

1 x 5 @ 85% 1RM

Met Con:

EMOM x 8

10 T2B

3 Snatches, 165/115 lbs.