Friday 190426 Strength: Speed Back Squats 5 x 7 @ 40% 1RM Back Squat -work on exploding out of the bottom of the squat and ascending faster than the descent Back Squat 1 x 5 @ 85% 1RM Met Con: EMOM x 8 10 T2B 3 Snatches, 165/115 lbs.