Friday 190503

Strength:

Back Squat

7 x 5 @ 80% 1RM

Met Con:

For time-

30 Wall Balls, 20/14 lbs.

3 Ring MUs

30 Wall Balls, 20/14 lbs.

6 Ring MUs

30 Wall Balls, 20/14 lbs.

9 Ring MUs

30 Wall Balls, 20/14 lbs. 

12 Ring MUs