Friday 190510

Strength:

Back Squat

5 x 7 @ 75% 1RM

Met Con:

EMOM x 16

Min 1: 15 Wall Balls, 20/14 lbs.

Min 2: 15 C2B Pull Ups

Min 3: 15 Hang Snatches, 75/55 lbs.

Min 4: 15 S2OH, 75/55 lbs.