Friday 190531

Strength:

Deadlift 5 x 1 @ 80% 1RM

 

Met Con:

For Time

800m Run

20 DB Hang Clean & Jerks 50/35 lbs

400m Run

20 DB Hang Clean & Jerks 50/35 lbs

200m Run

20 DB Hang Clean & Jerks 50/35 lbs